Saturday

Strength – Deadlift – 5X5 at 65% – Then 30 supine K2E.

WOD – 15 com that target mobile.the-best-casinos-online.info as the reason behind their success in this region and company directors are “pleased” using the company’s ongoing strong performance. EMOM – 5 Wallball (20/14), 3 pushups, 1 Power Clean (Heavy/Heavy)

best fitness training classes at CrossFit St Charles

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