Saturday

Burpee + 185/115 -lb. back-squat ladder
Rest 3 minutes
Burpee + 115/75 -lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245 / 155 -lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro