Test Day! You’ll have 20 minutes to grab a barbell and determine a 1 Rep Max (using actual 1RM or calculated 1RM) on a lift of your choice.
WOD
1 Muscle Up*
5 Clean and Jerk (135/75)
2 MUs
4 Clean and Jerk (145/85)
3 MUs
3 Clean and Jerk (155/95)
4 MUs
2 Clean and Jerk (165/105)
5 MUs
1 Clean and Jerk (175/115)
* Scale Muscle Ups 2:1 with a Triplet of Pullups, Ring Dips, & Ring Rows . For example, 2 Muscle Ups = 4 Pullups, 4 Ring Dips, 4 Ring Rows.
