Saturday

We’ll start with some box squats.  4 Sets of 3 Reps / ten second pause / 3 reps – 60 seconds between sets.

Then…

WOD – “Ambush”

The movements in the WOD will be

Stone to shoulders

Rosie slides

That’s all you get.  You’ll have to show up to find out the rest!

best fitness training classes at CrossFit St Charles

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