Strength
EMOM x 10
Odd: 3 Front Squat, 70% 1RM
Even: 7 Back Squat, Same weight
Conditioning
“Groove 2.0 (Teams of 2)
Complete as many rounds and reps possible in 20 minutes:
10 Burpee to target
15 Calorie Row
10 Front Squat, 115/80
15 Kettlebell Swing (R), 55/35
10 Toes To Bar
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