Strength
Back Squat
3 Cluster rounds:
4 mini sets of 2 Back Squats with 15 sec rest between sets.
Rest 3 minutes between each round.
Aim for 90% of 8RM or higher
Conditioning
For time:
40 Wallballs, 20/14
40 Pull ups
30 Overhead Walking Lunge Steps, 20/14
30 Kettlebell Sumo Deadlift High Pull, 55/35
20 Westside Sit up, 20/14
20 KB Snatch, 55/35
Accessory
4 sets
20 CrossOver Box Step ups
10 Hip Thrusts
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