TEST DAY “Calculated 1 Rep Max”
Using a moderate barbell load, choose a lift and determine your 1 Rep Max using the formula below:
Weight Lifted x Reps x .0333 + weight lifted = Calculated 1RM
WOD
Fight Gone Bad – Task Priority – 4 rounds of FGB rotate stations every 15 reps. 1 Minute rest between rounds
Row – Calorie
Sumo Deadlift High Pull – (75/55)
Wallball (20/14)
Box jump (20/16)
Push Press (75/55)
