Nutrition Spotlight Kiersten

September 2021 Nutrition Spotlight Athlete of the Month: Kiersten Colburn

Down 15 pounds! Over 2% body fat! In only 5 months! Kiersten Colburn has been putting in the time and effort to get these numbers 🔥. Aside from making all of this progress she also has been able to maintain this lifestyle for much longer than other programs.

She mentions that the program “came into my life when I didn’t know I needed it. You’ll be amazed how easy it is …10/10 recommend.” We can’t wait to see what else she’ll accomplish along her journey!

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