STRENGTH
Push Press
5@ 55%
5@63%
5@70%
5@77%
5@85%
Skill
American Swings
WOD
“Helen”
Three rounds for time:
Run 400 meters
American Kettlebell x 21 swings (35/55)
12 C2B Pull-ups
Thursday
Jason Rutherford · April 9, 2014
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