*Today is Bring a Friend day! All classes, all day!*
“FGB Style”
3 rounds for max reps:
1:00 Calorie Row
1:00 Wallball, 20/14
1:00 Pull ups
1:00 Box Jumps
1:00 Kettlebell Swing (American), 55/35
Rest 1:00 between rounds
Post total reps completed to Train Heroic
