“Noodles”
Complete as many rounds and reps possible in 5 minutes:
8 Handstand Push-up
7 Hang Power Clean, 115/75
Rest 5 minutes
Complete as many rounds and reps possible in 5 minutes:
5 Ring Dips
4 Hang Power Cleans
Add the total reps completed of both AMRAPs and post that as your score to Train Heroic.
Box News
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