*Today is Bring A Friend Day! All day, all classes!
2 Slices of Pie (Teams of 2)
Complete as many rounds and reps possible in 6 minutes:
4 Burpee
5 Toes to Bar
6 Wallball, 20/14
Rest 3 minutes
Complete as many rounds and reps possible in 6 minutes:
4 Slamballs, 40/30
5 Box Jumps
6 Kettlebell Swings (R), 70/55
1 athlete working at a time
Parter A completes 1st task
Partner B completes 2nd
Partner A completes 3rd
Continue alternating in this fashion
Post total reps completed from both AMRAPs to Trian Heroic
Box News
Open Workout 16.4 will be hosted at our house Sunday the 20th at 12:00pm!
Check out Whats for Dinner
