“Total Prep”
A. Every 3:00 x 5 sets
10-8-6-4-2 Back Squat, Climb to a heavy double
Rest 3:00
B. Every 3:00 x 5 sets
10-8-6-4-2 Shoulder Press, Climb to a heavy double
Record weights to Train Heroic
Box News
CROSSFIT TOTAL – 12/31 10:00am-2:00pm!
Bring A Friend WEEK! January 8th – January 12th