Strength/Skill
EMOM 5 Mins
CLO(clean lift offs)
3 Reps at 85% of Clean 1Rep Max
WOD
3 Rounds
5 Dead lifts (225/155)
4 Handstand Push ups
3 Bear Crawls (from end line to end line x3)
2 Rope climbs
1 minute rest
Scale to
70% of your 1RM Deadlift
Decline Push ups
3 Rope Pulls= 1 Rope Climb
