Warm Up
Burgener Warm Up
Strength
Press
5-5-3-3-1
Skill
Spend 15 minutes working on handstands, HSPU and HS walks
WOD
EMOM 12 minutes
ODD: Up to 30′ Handstand walk (end line to end line)*
EVEN: 250m row
*Sub to your ability
5 HSPU
6 Push Press (85% of press)
Record results for Press and Choice of movement in EMOM
