Dr. Todd Just from Just Chiropractic will be at CrossFit St. Charles on Tuesday April 22 to Demo ART from 5-7pm. There will be a sign up list outside the office door. Come and check out what Todd and A.R.T. can do for you!
STRENGTH
RDL @65% of Dead lift Weight
3-3-3
Skill
Position 2 Cleans
Emom 5 mins.
3 Reps
WOD
On the Minute do..
3 Hang Squat Cleans
AHAP with excellent form
Complete the minute with wallballs(20/14) until 100 wallballs are done.
