Warm up
mobilize
Strength
Dead Lift
1@70% 1@77% 1@85% 1@93% 1@100-101%
WOD
For Time:10-1
Deadlift (185/135)(155/115)(135/95)
Ring Dips
Rest 2 min
1-10
Pull Ups
Box Jump (24/20)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
