STRENGTH
RDL
(Use Deadlift 1RM to determine bar load)
3 sets of 4 reps @ 35%
3 sets of 4 reps @ 40%
Max rest between sets is 90 seconds.
WOD
3 rounds
400m Run
21 KBS (70/55)
12 Deadlift (275/185)
3 rounds
400m Run
21 KBS (55/35)
12 Deadlift (225/135)
3 rounds
400m Run
21 KBS (55/35)
12 Deadlift (185/1115)
