140703 Thursday

IMG_5705

Strength/Skill

EMOM x 10 min:
1 Clean Pull+1Power Clean+1Push Jerk (70% 1rm)

WOD

Thruster 10-8-6-4-2 (135/95) (75/115)

Sit up 50-40-30-20-10

 

 

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro