WOD
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
BOX NEWS
Monday-Friday-Test Week
Second Sunday-“My Paleo Life” with Amy Reosslein
Jan 31- Mock Olympic Weightlifting Meet
Monday-Friday-Test Week
Second Sunday-“My Paleo Life” with Amy Reosslein
Jan 31- Mock Olympic Weightlifting Meet
