STRENGTH
Push Press
WOD
7min Amrap ladder
Muscle up 1 Rep
Snatch 1 reps (115/95)
Muscle up 2 Rep
Snatch 2 reps
Muscle up 3Rep
Snatch 3 reps
etc.
Scaled
1 Pull Up
1 Dip
Hang Power Snatch 1 reps (95/65)
1 Pull Up
2 Dips
Hang Power Snatch 2 reps
etc.
