Strength
Dead Lift 3@40%
Dead Lift 3@50%
Dead Lift 3@60%
Dead Lift 5@75%
Dead Lift 3@85%
Dead Lift MR@95%
WOD
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
