Thursday

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 Penalty Burpees ! 🙂 -Ingrid, Erin, Eric, and Will

 

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BOX NEWS
What’s for dinner?
Feb 8, 2pm Second Sunday- Crossover Symmetry
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
3 weeks to the CrossFit Open!

best fitness training classes at CrossFit St Charles

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