Thursday

"Those who swim against the current know it's strength." 4pm doing work!
“Those who swim against the current know it’s strength.” 4pm doing work!

 

[wod date=”2015-6-11″]

 

BOX NEWS
St. Louis Affiliate Championship June 27th @ The Bud Dome!
Check out Whats for Dinner!
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

best fitness training classes at CrossFit St Charles

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