“Twinkle Toes”
4 rounds for time of:
2 Burpee Box Jumps
100m Sprint
4 Burpee Box Jumps
100m Sprint
6 Burpee Box Jumps
100m Sprint
Rest 2 minutes in between each set
BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
