**Today is Bring a Friend Day!!**
“Cheech & Chong” (Teams of 2)
20 Calorie Row, 40 Burpees
30 Calorie Row, 60 Kettlebell Swings (53/35)
40 Calorie Row, 80 Box Jumps (24/20)
50 Calorie Row, 100 WallBalls (20/14)
Partners choose how to divide work
Score is total reps completed
BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
