Team Jack
With a partner, complete as many rounds and reps as possible in 20 minutes of:
10 Push press, 115/80
10 American Kettlebell Swings, 55/35
10 Box Jumps, 24/20
One partner will complete a round while the other rests. Only one partner working at a time.
Record total reps completed as a team in Train Heroic
Box News
The next Bring A Friend Day is Thursday, Nov-19th!
Check out Whats for Dinner
