Thursday-Level Up Training

Ninja
3 rounds for quality:
:30 Handstand Hand Pick Ups (Facing Wall)
:30 Handstand Hand Pick ups (Facing Away)
10 Burpee Pull Up
10 Plate Squat

Power
Build to a max 3 position Clean + 1 Split Jerk
10 min cap

Strength I
Every 2 minutes for 5 sets
4 Push Press, heavy
1 Rope Climb

You may climb in weight or stay the same.

5 min transition

Strength II
Every 2 minutes for 5 sets
4 Deadlift, heavy
1 Rope Climb

Daily Midline
3 sets: 1 minute work, 30 sec rest
Partner Plank Fist Bumps