Power
Every 3 minutes x 5 sets
3 Squat Clean, 65,70,75,80,75%
Strength
Every 3 minutes x 5 sets
3 Back Squats, Heavy & Across
Up the weight 5lbs from last week if able.
Conditioning
“Two Peas in a WOD”
AMRAP x 20 minutes
12 Calorie Row
1/2 Gasser
8 Burpee
10 Goblet Squats, 55/35
12 Kettlebell Swing (A), 55/35
Only one partner working at a time. Partners alternate exercises. Partner 1 does the Calorie Row
Partner 2 does the 1/2 Gasser. Continue to alternate in this fashion until time is up.
Daily Midline
8 rounds Tabata, alternating
Hanging L-Sit (Reverse Grip)
Superman Rock
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