Ninja
3 rounds for quality:
5 Strict HSPU + :20 Static Hold or :30 Hold (facing away)
2 Wall Walks
5 Chin ups
5 Goblet Squats
5 Single Leg Glute Bridges (each leg)
Power
Split Jerk
Build to a heavy single
then do 3 x 1 at 90%
Power II
4 sets
1 Snatch Balance + 2 Overhead Squats, Climbing
Conditioning
5 rounds for time:
9 Push Press, 95/65
9 Slamball, 40/30
9 Burpee
Daily Midline
3 rounds for quality
12 Side bends w/ KB (Right)
12 Side bends w/ KB (Left)
Box News
See Whats For Dinner