Strength
Front Squat
Every 3 minutes x 6 sets
10 Tempo Front Squat (2 second negative, 7 second pause)
-Build to a 10RM
Conditioning
EMOM x 10 minutes
3 Deadlifts, 185/135
3 Wallballs, 20/14
3 Kettlebell Swings (R), 70/55
Daily Midline
3 rounds for quality:
10 Strict Toe to Bar
12 Goblet Bulgarian Split Squat, Across
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