Thursday-Level Up Training

Strength
Every 3 minutes for 5 sets
5 Tempo Front Squat, (0300)
-Build to a 5RM

Conditioning
“Flight Simulator 10s”
10-20-30-40-50-40-30-20-10 Unbroken rounds of:
Double Under

If a round is not unbroken, it does not count. Restart from 0 on that set. 3 attempts at a set before moving on.
Learn to slow down, breathe, and focus during these.

Accessory
3 rounds for quality:
10 Seated Double Kettlebell Strict Press (3002)
10 Front Rack Bulgarian Split Squat (3000)

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro