Thursday-Level Up Training

Strength
3 sets
5 Front Squat, Heavy & Across
4 Partner Glute Ham Raise

Conditioning
Rumble & Sway (Teams of 2)
Complete as many rounds and reps possible in 20 minutes:
30 Pull up
40 Box Jump Over, 24/20
50 Ab-Mat Sit up
60 Walking Lunge Steps

Partners split reps as desired, as long as it is even. Only one partner working at a time.

Daily Midline & Accessory
3 RFQ:
12 Side Bends w/ Kettlebell (each side)
12 Snow Angels w/ CrossOver Symmetry


Click here to record scores to Train Heroic

Click here to sign up for class

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro