Strength I
EMOM x 8 minutes
3 Front Squat @ 60% 1RM
Strength II
Every 2 min x 5 sets
4 Squat Jumps @ 35% Back Squat
Conditioning
7 rounds for max reps:
:30 Max Effort Deadlift, 135/95
Rest :30 Seconds
:30 seconds Max Effort Box Jump, 24/20
Rest 1 minute
Daily Midline & Ninja
10 Rounds:
5 Hollow Rocks
5 CTB Pull Ups
5 Strict HSPU
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