Thursday-Level Up Training

Strength I
EMOM x 8 minutes
3 Front Squat @ 60% 1RM

Strength II
Every 2 min x 5 sets
4 Squat Jumps @ 35% Back Squat

Conditioning
7 rounds for max reps:
:30 Max Effort Deadlift, 135/95
Rest :30 Seconds
:30 seconds Max Effort Box Jump, 24/20
Rest 1 minute

Daily Midline & Ninja
10 Rounds:
5 Hollow Rocks
5 CTB Pull Ups
5 Strict HSPU

Click here to record scores to Train Heroic
Click here to sign up for class

Box News
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro