Snatch
1 x 3 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
1 x 2 @ 72.5%
Accessory
Snatch Pull, 3×3 @ 90%
Pause Front Squat, 3 x 3 @ 70-75% 1RM
Ninja
EMOM x 12 minutes:
1: 7 Supine Ring Rows
2: 7 Ring Dips
Conditioning
AMRAP x 15 minutes:
50 Alt Dumbbell Snatch, 50/35
50 Goblet Squats, 50/35
50 Hang Power Clean, 50s/35s
1 working at a time. Split as desired.
Daily Midline
For time:
30 GHD Sit ups
60 Banded Good Morning
Box News
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