Power Snatch
3 reps @ 60%
2 reps @ 65%
1 reps @ 70%
3 reps @ 65%
2 reps @ 70%
1 reps @ 75%
3 sets x 1 rep @ 80%
Accessory
3 sets:
2 Pause Low Hang Snatch @ 70% 1RM Snatch
Conditioning
6 rounds: (Teams of 2)
:30 Max Cal Row
:30 Max Kettlbell Swings
:30 Double Under
:30 Air Squats
:30 Burpee
One partner working at a time. You go, I go style. Partner 1 completes the :30 Cal Row, Partner 2 completes the :30 Kettle-bell swing. Continue to alternate in this fashion for 6 total rounds.
Daily Midline
For quality:
20 Floor Wipers
30 GHD Hip Extension
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