Power
EMOM x 10
1 Hang Power Snatch, across
Ninja Benchmark
A. Establish a Max set of Strict Handstand Push ups
B. Establish a Max set of Kipping Handstand Push ups
Conditioning Benchmark
2 attempts at 1 minute Max Effort Double Unders
Annie
50-40-30-20-10 reps for time:
Double Under
Ab-Mat Sit up
Daily Midline
3 sets for quality:
10 Back Extensions
Move slowly through these. Slow enough to make it a real challenge.
Rest as needed.
