Ninja
40 second HS Hold
30 second HS Rock
20 second HS Shoulder Tap
Then Max HS Walk Attempt
Power
Every 2 minutes for 5 sets
1 Squat Clean, Climbing
Conditioning
9-12-15-18 reps for time:
Kettlebell Swing (A), 70/55
*5 Front Squat, 185/135 after each round
Daily Midline
3 x 30 seconds work/ 30 seconds rest
Static Oblique Hold
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