
Weightlifting.
Each minute on the minute for 10 minutes do:
1 Clean Deadlift
1 Low Hang Power Clean
1 Hang Power Clean
Conditioning
4 rounds Tabata:
Power Clean, 135/95
Lateral Bar Over Burpee
Box News
Check out Whats for Dinner
Weightlifting.
Each minute on the minute for 10 minutes do:
1 Clean Deadlift
1 Low Hang Power Clean
1 Hang Power Clean
Conditioning
4 rounds Tabata:
Power Clean, 135/95
Lateral Bar Over Burpee
Box News
Check out Whats for Dinner