Tuesday

Amy & Dan!
Amy & Dan!

 

“Heavy Day”

Take 20 minutes to establish a 10-rep max Front Squat

Then

“Accessory Burner”
5 minute AMRAP
20 OH Walking Lunge Steps, 45/25
10 Kettlebell Swings, 70/55

 

Box News
December Row-a-thon!
Check out Whats for Dinner

 

best fitness training classes at CrossFit St Charles

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