Tuesday

Back on point!
Stability on point!

 

‘Big Dawg’

4 rounds for time:
4 Power Cleans, 185/135
4 Front Squat, 185/135
4 Bar Muscle Ups

Post times to Train Heroic

 

Box News
Want to help us this Open season and
become a judge? Go here! 
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro