STRENGTH
EMOM 20 mins
1 hang power snatch + 1 overhead squat + 1 hang snatch (full squat)
-add weight each round, keep form perfect
WOD
3 rounds for time:
5 thrusters (115/75)
7 ring push-ups
5 squat cleans (115/75)
7 push press (115/75)
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