If you haven’t done the Crossfit Total…do it today
Baseline
For time:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
This WOD is a sprint, treat it as such.
Rest as needed.
then…
“RANDY”
75 power snatches (75/45)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
