Tuesday

“Clean & Jerk”
3-2-1-1-1, Climbing to a heavy single
Do a set every 2 minutes

Rest 5 minutes

Back Squat
3-2-1-1-1, Climbing to a heavy single
Do a set every 2 minutes

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro