Warm Up
Dynamic
Burgener
Hip Bridge With Band 2×10
Mobilize
OLY
5 Min EMOM
Mid Thigh Hang Power Snatch
3 Perfect Reps. May increase weight as long
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as form is excellent
Ride each rep down into a squat
Partner WOD
18 min Amrap
Patners will alternate Rounds
30 Double Unders
15 Overhead squats (75/55)
