Remember- Todd Just will be here tonight from 5-7 performing his magic ART. Come check him out!
Warm up
Mobilize
Choose one of the following movements and spend 15-20 minutes practicing the skill.
Pull ups
Chest to bar pull ups
Bar muscle ups
Ring muscle ups
Partner WOD
AMRAP 15 mins
200m Prowler push
(140/90)
(120/70)
(70/50)
30 RKBS (70/55)(62/45)(55/35)
40 Wall Balls*(20/14)
*Partner A pushes down, Partner B pushes back
*Wall ball shots must land above 10’ target
not exactly on the sticker.
Work should be divided evenly
