SKILL
8 Rounds of the following Barbell Complex
ADVANCED
1 clean (floor)
1 hang clean (above knee)
1 high hang clean (mid thigh)
2 jerks (any style)
INTERMEDIATE
1 power clean
1 front squat
1 hang power clean
1 front squat
1 push jerk
Increasing weight with each round. Strive to make every rep a thing of beauty. 15 minute time cap.
WOD
ADVANCED
3 rounds
100m run
10 cleans (155/115)
30 double unders
INTERMEDIATE
3 rounds
100m run
15 cleans (135/95)
20 double unders
Scaled
100m run
10 cleans (115/75)
90 Singles
