To get you in a fiendish spirit…
You did these WODs last week. Now its time to mash them all together!
This is not a trick…its a treat!
Monster Mash!
Pat Sherwood
For Time…
Starting at…
0:00
21 Thrusters (95/65)
7 Muscle UPs
15 Thrusters
5 Muscle Ups
9 Thrusters
3 Muscle Ups
Then at…
20:00
3 Rounds for time
15 OHS (115/75)
20 T2B
2 Rope Climbs
Finish with…
40:00
3 Rounds for time
21 AKBS (53/35)
15 Box Jumps (24/20)
9 Clean and Jerks (135/95)
Log TOTAL time
