Warm up
1000m Row
coaches choice
Strength/Skill
EMOM 10 minutes
2 Hang Power Cleans
(increasing weight with each set)
WOD
Tabata
Burpee/Cleans
20s Max effort Cleans (135/95)
10s Rest
20s Max effort Burpees
10s Rest
Complete 4 Rounds, Rest for 1 minute, Complete 4 Rounds
Score is lowest max effort of Burpees and Cleans
