Tuesday

Jason Rutherford · April 13, 2015
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“The difference between the impossible and the possible lies in a man’s determination” Pictured: Matt

 

 

[wod date=”2015-4-14″]

 

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Coach Ingrid “F’n” Hurley!

 

 

Sunday April 19th @ 2:00pm-Bring a Friend Day!
Friends are welcome, members please sign up for a head count
What’s for dinner?
Come support the Festivus Games at Capital One CrossFit in
Sullivan, MO on April 18th!

best fitness training classes at CrossFit St Charles

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